What are the health benefits of almond milk ?

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In addition to the nutritional value Some scientific studies have researched the health benefits of almond milk in various areas as follows:

Low in calories.

Almond milk is 65-80 percent lower in calories than cow’s milk. A 240-ml cup of unsweetened contains 30-50 calories. While the same amount of cow’s milk provides 146 calories, choosing plain almond milk instead of cow’s milk may be a good help for those who want to lose weight. But you should control your diet. Change consumption behavior and exercise regularly along with it For long-term health and good shape UFABET 

Has little sugar. 1 cup of plain milk contains only 1-2 grams of carbohydrates, most of which are dietary fiber. The same amount of cow’s milk has 13 grams of carbohydrates and most of it is sugar. Drinking almond milk instead of cow’s milk is a good alternative for those who need to limit their sugar intake. Especially for patients with diabetes.  However, 1 cup of sweetened may contain up to 5-17 grams of sugar. Therefore, you should read the nutrition label on the product before purchasing as it has a high sugar content or not.

Does not contain lactose. More than 75 percent of the world’s population may suffer from lactose. Abnormal lactose digestion The body will not be able to digest lactose in milk. This can cause stomach pain, bloating, a lot of gas, loose stools and frequent farting. Almond milk is lactose-free and packed with other nutrients, making it suitable for people who face such conditions.