Possible side effects of caffeine consumption.

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Regular consumption of caffeine or excessive intake of caffeine. It can cause more harm than good as follows:

Insomnia One of the benefits is that it makes you alert and not sleepy. But at the same time. Consuming too much can lead to insomnia , studies have found. If you get too much. It may take longer to fall asleep. It can also cause a decrease in sleep duration and quality. especially in the elderly

Anxiety Even caffeine may stimulate the brain to work better. But if you get too much. May cause abnormalities in the brain such as anxiety disorders. UFABET The study found that Consuming more than 1,000 milligrams per day can cause anxiety or jitters. The effects may vary from person to person.

Get tired Consuming might increase energy and performance within the body. But after the effect has expired can also cause fatigue. The study found that Even caffeinated energy drinks can make you feel alert and increase your senses for hours. But it may cause the body to feel more fatigued than usual in the following days.

Caffeine addiction. Caffeine causes the brain to release certain substances in a way similar to that of a drug addiction. Therefore, caffeine addiction may occur. In addition, if a person consumes large amounts each day or already having addiction, stop consuming immediately. May cause abnormalities in the body.