Popular Plant-Based Milks Alternatives For People. 

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Plant-based milks aren’t just for vegetarians. But now it has become an alternative milk that is increasingly popular among health lovers. person who controls food. Including people who are allergic to cow’s milk and people who have lactose intolerance. Because it is Plant-based milks that does not contain lactose. which is the sugar found in cow’s milk.

Soy milk

Soy milk has nutrients that are closest to cow’s milk. One glass of plain, full-fat cow’s milk, or approximately 240 milliliters, contains 8 grams of protein, and the same amount of unsweetened soy milk has up to 7 grams of protein and less energy. UFABET 

In addition, soy milk also contains omega-3, which is a good fatty acid, potassium, and B vitamins, which help with brain and heart function. Reduce cholesterol levels and blood pressure And some brands of soy milk may be mixed with additional vitamins and minerals to have nutrients similar to cow’s milk, such as vitamin D and calcium.  

However, some people may develop soy allergies. You can also drink soy milk and soy products. This is a type of food allergy that is common in both children and adults. People who are allergic to soybean often have stomach pain, vomiting, diarrhea, rashes, and even severe allergic reactions. Most allergic reactions begin in the first 3 years of life.

Almond milk

Almond milk is made from almonds blended with water and squeezed out to make almond milk. Some brands of almond milk may contain flour or stabilizers to make it last longer. Unsweetened almond milk provides less energy and carbohydrates compared to cow’s milk. One glass of almond milk provides approximately 30–60 calories and only 1 gram of carbohydrates.

Almond milk contains magnesium which helps control blood sugar levels. and helps convert nutrients into energy Some products have added calcium, vitamin A, vitamin D, and other vitamins to provide complete nutrition. However, almond milk is low in protein. People who drink almond milk should also eat foods that contain protein. To get enough protein