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Category Archives: knowledge

Benefits of swimming.

Swimming is considered a sport or activity that has many positive effects. Many people like to exercise this way. which benefits from swimming are as follows: Health benefits  Swimming is a great form of exercise because it allows every part of your body to move against the water. Makes the

How to effectively relieve boredom?

Many people may try all kinds of activities to deal with boredom. But not long has passed. Boredom came back to bother me again to effectively manage boredom. You may try how to dealing with the following solutions.  1. Admit that you are bored. Most people relieve

What are the health benefits of almond milk ?

In addition to the nutritional value Some scientific studies have researched the health benefits of almond milk in various areas as follows: Low in calories. Almond milk is 65-80 percent lower in calories than cow’s milk. A 240-ml cup of unsweetened contains 30-50 calories. While the

Popular Plant-Based Milks Alternatives For People. 

Plant-based milks aren’t just for vegetarians. But now it has become an alternative milk that is increasingly popular among health lovers. person who controls food. Including people who are allergic to cow’s milk and people who have lactose intolerance. Because it is Plant-based milks that does not contain

What should I do when bitten by a bluering squid or eat a bluering squid?

Because bluering squid poison is harmful to the respiratory system. If bitten or accidentally eaten, a bluering squid should be taken to see a doctor immediately. In order to save lives with various methods. Such as giving oxygen administration of intravenous fluids or intubation. And continue to take care of

Possible side effects of caffeine consumption.

Regular consumption of caffeine or excessive intake of caffeine. It can cause more harm than good as follows: Insomnia One of the benefits is that it makes you alert and not sleepy. But at the same time. Consuming too much can lead to insomnia , studies have found. If you get too


Nutrients that are very useful in onions. Therefore, it is used with the expectation of other benefits besides eating as food. Such as helping to cure colds, nasal congestion, treating asthma, diabetes, heart disease, cancer, reducing hair loss. As well as skin health benefits for healing and preventing scarring. But

What are the health benefits of Chickpeas?

Because Chickpeas are rich in many nutrients. Many people believe that this nut may have health benefits and may help prevent certain diseases. As a result, there have been several scientific studies that point out the properties of chickpeas in various ways: Blood sugar control. Normally, the