Almond butter is a highly nutritious plant butter and is naturally high in melatonin, which may help improve sleep. However, it needs to be eaten in moderation, as it is high in calories. When talking about butter from the nut family, everyone probably thinks of
Vitamin D is one of the forgotten vitamins and many people unknowingly have vitamin D deficiency. It is very important in helping to absorb calcium to strengthen bones. It has a structure similar to sex hormones that helps control important processes. Open up a source
Many people may be confused! What type of fat is the cholesterol that we are familiar with? And what is the difference between good fat (HDL) and bad fat (LDL)? Open the source of good fat and bad fat. Cholesterol is a type of fat
Nowadays, we often hear many products that use “Goji Berry” extract as an ingredient, both health drinks and many dietary supplements. In fact, it is a fruit that is popularly used in cooking or is often in Chinese herbal soup or “Wolfberry”. Revealing the benefits
The liver is an organ responsible for removing toxins and waste from the body. If it is overworked, the liver can be damaged and life-threatening. Taking the wrong vitamins can also damage the liver! General vitamins that we get from various food sources are considered to
MSG allergy, a popular seasoning, stimulates the nerve endings of the tongue and throat to taste food faster and longer. Reveals the reason why eating a lot makes the throat dry and thirsty. Reveals the symptoms of MSG allergies and techniques for eating healthily. Monosodium
Milk is considered a good calcium-fortified food for pregnant women because the human body normally absorbs 500-600 milligrams of calcium at a time. However, the amount of calcium that pregnant women need is as high as 1,000-1,200 milligrams per day. Therefore, calcium is very important
Some pregnant women may not need to take pregnancy supplements if they eat foods that contain all the nutrients and vitamins their body needs. However, to avoid harm to the fetus, some herbal supplements, such as those containing Dang Gui extract, should be avoided, and some supplements, such as
Glass Skin is skin that looks clear, hydrated, healthy, like clear glass, free from acne, acne scars, scars, and dark spots. Glass Skin is a healthy skin trend from South Korea. It is face skin that is well-cared for, moisturized, and shiny. Many people misunderstand between glass skin
Essence has the main function of helping to increase moisture. However, for those who have different skin problems. It is recommend to choose from the ingredients of the essence that will help increase the efficiency of skin care more specifically. The method of using essence to get