Milk is considered a good calcium-fortified food for pregnant women because the human body normally absorbs 500-600 milligrams of calcium at a time. However, the amount of calcium that pregnant women need is as high as 1,000-1,200 milligrams per day. Therefore, calcium is very important for pregnant women.
Generally, pregnant women should drink about 3 glasses (or about 720 milliliters) of skim milk per day to ensure that the body receives sufficient calcium each day. However, some types of milk may not be very safe for the mother’s body. Therefore, when drinking milk regularly during pregnancy, the mother should which type of milk is most suitable for drinking during this period to avoid illnesses or dangers that may occur to herself and the baby in the womb.
Milk for pregnant women: Nowadays, there are many types of milk to choose from. Mothers should choose the milk that is most beneficial to themselves and their fetus.
Goat milk: Did you know that goat milk has an apocrine milk production system that provides complete natural nutrients? It is natural and highly beneficial. It has a low amount of allergenic protein. In addition, the protein in goat milk is easily digested and absorbed. Therefore, it helps reduce constipation and helps strengthen the body’s immunity for pregnant mothers very well. In addition, goat milk has a high protein content, low fat, สมัคร ufabet, and contains more vitamin B12 than cow’s milk. It helps reduce cholesterol in the body, accelerates the metabolism process, and helps with digestion. It also contains vitamin A that can be absorbed directly into the body.
Soy milk: are a good source of protein, vitamins and calcium for everyone. They also have low calories, only 1-2 percent of cow’s milk, and contain a small amount of saturated fat. Which is a type of fat that is not good for the body. In addition, about 1 glass of soy milk provides up to 300 milligrams of calcium.
Almond milk: is a suitable milk for mothers who are allergic to soy and gluten. Almond milk is free from saturated fat and cholesterol. It is rich in folic acid, dietary fiber, vitamin B, vitamin E, iron, protein and is low in calories. Importantly, it also contains antioxidants that help the body’s immune system function. On average, 1 glass of original almond milk provides the body with about 7.5 milligrams of calcium.
Pasteurized Milk: This type of milk goes through a process of killing bacteria, yeast, and mold. With moderate heat of about 72 degrees Celsius for 15-20 seconds to destroy microorganisms that cause health problems such as Listeria, Brucella, E. Coli or Salmonella, typhoid fever, tuberculosis, diphtheria, etc. Pasteurized milk will still maintain its nutritional value and taste even though it has gone through the sterilization process. But some heat-resistant bacteria may still survive.
Although drinking milk is beneficial to pregnant mothers. It should be consum in the right amount and not too much, as this can cause the body to receive more protein than necessary. Mothers should drink 2-3 glasses of milk per day, depending on the weight and height of each mother.