Vitamin D is one of the forgotten vitamins and many people unknowingly have vitamin D deficiency. It is very important in helping to absorb calcium to strengthen bones. It has a structure similar to sex hormones that helps control important processes. Open up a source of natural vitamin D that can be eaten often.
Did you know? With the lifestyle of most city people who tend to sit and work in the office, when out in the sun. They tend to wear clothes that cover their bodies and use sunscreen. As a result, most city people are deficient in vitamin D without realizing it. According to research published in the Bangkok Medical Journal in 2015. Collecting data on office workers in 211 locations throughout ยูฟ่าเบท http://ufabet999.app Bangkok, it was found that 36.5% or 1 in 3 office workers are deficient in vitamin D.
In addition, some groups of people are more at risk of vitamin D deficiency. Than the general population, such as people with dark skin, the elderly. People with kidney disease, people with liver disease, and people who are overweight.
Benefits of Vitamin D
In addition to vitamin D having the main function of helping to absorb calcium, helping to strengthen bones and prevent osteoporosis. It also has many other special properties. Vitamin D has a structure similar to sex hormones, so it plays an important role in controlling various important processes in the body, such as helping to reduce parathyroid hormone. Preventing calcium loss from bones, increasing insulin secretion, helping to balance blood sugar and prevent diabetes.
Studies have shown that people who are deficient in vitamin D are at higher risk of developing type 2 diabetes than the general population. And that vitamin D supplementation significantly improves the body’s ability to metabolize sugar. Vitamin D has also been link to high blood pressure and coronary artery disease.
In addition, vitamin D also plays an important role in stimulating the body’s immune system. Vitamin D Receptor or receptors that bind to vitamin D have been discovered on T cells and B cells. Which are white blood cells that have the function of eliminating foreign substances that threaten the body, such as bacteria, viruses, and cancer cells. Currently, there is a lot of research that supports taking vitamin D supplements to help fight various cancers, such as colon cancer, breast cancer, and prostate cancer.
Vitamin D helps the brain to release more serotonin, which helps reduce stress and depression. In terms of skin, vitamin D helps in cell division and cell development to repair various worn out parts, helping to slow down the aging of the skin. Vitamin D also affects the efficiency of exercise and sports, especially playing sports that are heavy and continuous for a long time, called Endurance Sports, such as long-distance running, cycling, etc.
Vitamin D benefits help increase potential according to research.
- It helps to deliver oxygen from the blood to the various muscles better during exercise.
- Reduces muscle fatigue and inflammation
- Increase muscle strength and endurance, and can absorb impact better.
Sources of vitamin D that can be eaten frequently
The body can synthesize vitamin D itself under the skin through stimulation from UVB (Ultraviolet B ray) rays. To prevent vitamin D deficiency, it is recommended to go out and be exposed to some sunlight, especially morning sunlight. It is found in a lot of food.
- Fatty fish such as salmon, tuna, mackerel, and sardines
- Eggs, milk, liver, butter, mushrooms, etc.
If we cannot adjust our lifestyle, taking vitamin D in the form of supplements (Vitamin D Supplementation) is another option. For proper treatment and good results, you should consult a doctor and check your blood vitamin D levels before taking vitamin supplements.