Almond butter is a highly nutritious plant butter and is naturally high in melatonin, which may help improve sleep. However, it needs to be eaten in moderation, as it is high in calories.
When talking about butter from the nut family, everyone probably thinks of Peanut Butter. But there is also healthy peanut butter like Almond Butter, which is another grain that is equally rich in nutritional value. With the fragrant, creamy taste of almond butter, it is a favorite among many people. And there are also health benefits from almonds.
Almond Butter Almond Butter is literally made from almonds. A nut that is high in melatonin.
It is a hormone that helps control the sleep and wake cycle. It also contains protein and magnesium, which are important nutrients. And It helps muscles relax and also controls the function of the adrenaline hormone, which relaxes the brain and helps the body sleep more soundly.
Some studies have given mice 400 mg of almond extract and found that the mice were able to sleep longer than those who did not eat the almond extract. The potential for sleep with almonds is promising. But more human studies are needed. สมัคร ufabet Despite the potential benefits of almond butter,
Almond butter, although beneficial, should be eaten in moderation because it contains a lot of fat, making it quite high in calories. 15 grams (1 tablespoon) provides about 90-100 kilocalories of energy. The
recommended amount to eat is about 15-30 grams , along with eating other foods from all food groups. Most importantly, you should choose peanut butter that does not have other additives added, such as sugar, corn syrup, preservatives, oil, etc., so that the body does not receive too many calories. People who have a history of peanut allergies should not eat peanut butter.