Some pregnant women may not need to take pregnancy supplements if they eat foods that contain all the nutrients and vitamins their body needs. However, to avoid harm to the fetus, some herbal supplements, such as those containing Dang Gui extract, should be avoided, and some supplements, such as vitamin A and vitamin E, should be avoided in large amounts.
Pregnant women may take pregnancy supplements to replace nutrients or vitamins that are important for pregnancy. Important pregnancy supplements are as follows:
Folate is an important and necessary food for pregnancy to build brain cells, nervous system and spinal cord in the fetus. It helps to build red blood cells, create nucleic acids and is necessary for cell division. Food sources rich in folate include egg yolks, liver, ทางเข้า ufabet, dark green vegetables, carrots, pumpkin, avocado, beans, etc. Pregnant women should start taking folic acid as soon as they know they are pregnant. The recommend daily intake of folic acid is 400 micrograms.
Calcium is one of the supplements for pregnant women that plays an important role in building the bones and teeth of the fetus. It also helps prevent conditions that may occur during pregnancy, such as osteoporosis, paraesthesia, tremors, and muscle cramps. Calcium can be in milk products, eggs , oranges, kiwis, and supplements. The amount of calcium that should be receive is 1,000 milligrams per day.
Iron: Pregnant mothers should get twice as much iron as normal because the body needs iron to create a placenta for the baby in the womb, produce blood for the mother, and help nourish the mother’s milk. Iron helps enhance the function of hemoglobin in red blood cells. Pregnancy foods that contain iron are in red meat, beef, pork, liver, egg yolks, cereal products, oatmeal, and various beans. If the mother does not get enough iron, the baby will lack oxygen. This results in the baby being at risk of delay physical development and having an IQ level lower than the standard. Pregnant mothers should get 30 milligrams of iron per day.
Choline is an important nutrient that helps develop the fetus’s brain. And prevents abnormalities that may occur in the brain and spine. The body can produce its own choline and can also be in foods such as chicken, beef, eggs, milk, and nuts. The recommend amount of choline during pregnancy is 450 milligrams per day.
Fruits: It is a very good and useful prenatal food that pregnant mothers must eat every day. Because the fruit contains nutrients and vitamins that are very necessary for the mother and the baby in the womb. For example bananas are rich in iron, phosphorus, vitamin A, vitamin B1, B2, B3, B6 and vitamin C. They are high in fiber which helps the digestive system. Apples are rich in minerals and vitamins which help stimulate the antioxidants to work better. Oranges are a fruit high in vitamin C which helps prevent colds and improves bowel movements.