When it comes to vitamin C, I’m sure everyone knows and is aware of its many benefits, especially in increasing immunity and preventing colds. Most importantly, it helps brighten the face and skin. But not every health problem requires the same amount or form of vitamin C. There is a correct way to take vitamin C and it is suitable for each person’s body.
Since vitamin C is easily absorbed in the small intestine before being transported to tissues and water in various parts of the body through the bloodstream, there are many different forms of vitamin C produced to facilitate absorption and provide different levels of efficacy, as follows:
Vitamin C tablets
- Tablets generally contain vitamin C from 25 to 1,000 mg. and come in Buffered, Sustained Release, or Slow Release forms that allow the vitamin C to work longer and are less irritating to the stomach.
- Capsules contain 500 mg of vitamin C. They are available in both hard and soft capsules, making them easier to swallow than tablets.
- Lozenges contain vitamins ranging from 25 to 500 mg. Suitable for children and those who do not like to swallow tablets.
- Effervescent tablet contains 500 and 1,000 mg of vitamin C. Dissolve in water and drink immediately. Suitable for the elderly who have problems with absorption and swallowing.
Vitamin C in powder form: Vitamin C in a powder or water-soluble form for mixing and drinking. This form of vitamin C is 100% calcium ascorbate and is not acidic, making it suitable for those who do not like to take vitamin C tablets and those who have stomach problems.
Vitamin C in a frozen bottle: Most bottled vitamin C drinks contain about 120 mg of vitamin C. They often contain added sweeteners, flavorings, โปรโมชั่น ufabet, and colors to enhance the taste. The body may not receive enough vitamin C to meet its needs. Furthermore, vitamin C is naturally not resistant to light. When packaged in clear glass bottles, the benefits of vitamin C may be reduced.
Vitamin C has antioxidant properties, reduces lipid peroxidation, and inhibits the formation of carcinogenic substances, nitrosamines. Vitamin C is important for the synthesis of collagen, carnitine, and neurotransmitters. It plays a role in the metabolism of amino acids and carbohydrates, increases iron absorption, and increases immunity.
Get the most out of your vitamin C intake
- Take it with breakfast and dinner because vitamin C is excreted within 2-3 hours, so maintaining high blood levels of vitamin C is important for health.
- To relieve a cold, take 1,000 milligrams of vitamin C twice a day. It can reduce histamine levels, a substance that causes tear and mucus, by up to 40 percent.
- People with diabetes should consume 1,000 milligrams of vitamin C per day because vitamin C helps reduce free radicals and inflammation of blood vessels. It also helps prevent complications such as heart disease, kidney failure, etc.
- Enhance the effectiveness of vitamin C by taking it with calcium, magnesium and bioflavonoids.
- Signs of getting too much vitamin C include diarrhea, which can occur in people who take very high doses of vitamin C, such as 8,000 milligrams or more. However, not everyone will experience this because each person’s body is different. Some people can only digest several grams of vitamin C per day.
Vitamin C is not toxic. However, there is a maximum daily intake of vitamin C of 2,000 milligrams. Adverse side effects depend on the amount of vitamin C consumed, such as nausea, abdominal cramps, and diarrhea.