Nowadays, we often hear many products that use “Goji Berry” extract as an ingredient, both health drinks and many dietary supplements. In fact, it is a fruit that is popularly used in cooking or is often in Chinese herbal soup or “Wolfberry”. Revealing the benefits and precautions for some people.
Goji berry is a reddish-orange fruit with a sweet and sour taste. It is considered a superfruit because it has high nutritional value. It contains 20% dietary fiber, 19 types of amino acids, fat, minerals that the body needs such as zinc, iron, copper, calcium, phosphorus, selenium. And vitamins such as vitamins B1, B2, and vitamin C. And It also contains important pharmacologically active substances such as polysaccharides, carotenoids, and phenolic compounds in high quantities.
Three groups of compounds found in goji berries
- Polysaccharides help food stay in the digestive tract longer, slowing digestion, reducing the absorption of nutrients, including sugar and fat. They are beneficial for controlling blood sugar and fat levels, and help prevent clogged arteries, including cardiovascular and cerebrovascular diseases.
- Carotenoids, the main substances found higher than other fruits, include zeaxanthin, lutein, and beta-carotene, or precursors of vitamin A. They are components of the retina and the body cannot create them on its own. They filter blue light and reduce light reflection, helping to protect the eyes from harmful rays of the sun. They have the ability to prevent many diseases, such as cataracts, macular degeneration, diabetic retinopathy, heart and blood vessel disease. สมัคร ufabet And also act as antioxidants in the eyes.
- Phenolic compounds such as caffeic acid, chlorogenic acid, caffeoylquinic acid and -coumaric acid and flavonoid compounds such as myricetin, quercetin and kaempferol. Help enhance the work of antioxidants or other antioxidants that already exist in the body to work better. Goji berries have pharmacological and clinical studies. That help nourish the eyes, reduce blood sugar levels, reduce blood fat levels, prevent stomach ulcers, have anti-aging activity, protect nerve cells, and increase immunity. In addition, the study also found that goji berries help reduce fatigue and stress well.