The liver is an organ responsible for removing toxins and waste from the body. If it is overworked, the liver can be damaged and life-threatening. Taking the wrong vitamins can also damage the liver!
General vitamins that we get from various food sources are considered to be fairly safe and are important for growth. Helping to control the functioning of organs to be normal. On the contrary, if the body does not receive enough of certain vitamins, it may result in illness. http://ufabet999.app Many people therefore look for vitamin supplements that will help replace the missing vitamins without studying first.
What are the risks of taking too many vitamins?
- Vitamin A is a fat-soluble vitamin. That can be stored in the body for use. However, if taken in excessive amounts or for long periods of time,
It may cause loss of appetite, fatigue, hair loss, hepatitis, especially in pregnant women, it may affect the fetus.
- Vitamin C is a water-soluble vitamin. The body cannot store it.
Taking too much vitamin C can cause stomach discomfort, diarrhea, and stomach irritation. Or if you take vitamin C for a long time, you may be at risk of kidney stones.
- Vitamin D is a vitamin that the body can create from the skin when exposed to sunlight. It is useful in preventing osteoporosis and reducing bone fractures, as well as strengthening the body’s immune system.
If taken in excessive amounts, it can also cause high blood calcium levels, muscle weakness, headaches, nausea, vomiting, and increase the risk of kidney stones.
- Vitamin E is a fat-soluble vitamin used to treat fatty liver disease.
If taken in excess, it can cause abnormal bleeding.
- Zinc helps the body’s immune system function and protects against germs. It can also be excreted in the feces if the body does not absorb it completely.
And If taken in excess, it can cause diarrhea, nausea, dizziness, and gastrointestinal disturbances.
- Iron is an important component of red blood cells, which help transport oxygen from the lungs to cells throughout the body.
And If taken in excess, it can cause nausea, vomiting, stomachache, diarrhea, and cell toxicity, affecting the function of vital organs in the body, such as the liver, heart, kidneys, and lungs, which can be severe enough to cause death.
Therefore, if anyone is looking for vitamins that are right for them, they should consult a doctor about the correct way to consume them. If you want long-term results, you should focus on eating vitamins. That are naturally hidden so that your body can absorb various nutrients. Therefore, you must eat a variety of foods from all 5 food groups.